7 Of The Best Bodybuilding Hacks You Will Ever Hear
Are you workouts struggling slightly? Looking to push your body to the next level?
It happens to all of us once in a while, we hit that plateau – whether it be training or nutrition, it can be easy to fall into the same old trap and routines. The art of building muscle is one that takes discipline, as well as the right know how.
Check out these 8 useful hacks you can use with your training to improve strength, increase workout efficiency and dominate your goals.
1. Switch things up
Quit doing the same old routines over and over again. This shit isn’t going to work and you are only going to end up frustrated that you aren’t getting stronger or seeing any results. For muscle building, did you know that the more confusion and variation you throw at it, the better results you will achieve.
2. Keep it Free
Quite possibly the best method for training the muscles in your body come from the use of free weights. Those big machines in the gym might work to a certain point, but really restrict the movement when lifting weights. The big benefit of using free weights is the imbalance they cause when being lifted – more muscles and fibres have to work in sequence to help stabilise the weight.
3. Keep it Short And Sweet
We all know those guys, the ones that hit the gym at 7PM and dont leave until 10pm – don’t be one of those guy. Keep your workouts short and explosive by using supersets and keep them under an hour. High intensity, big weights and compound moves can do some serious damage to your muscles in an hour. Shorten your rest periods, put the phone away and eliminate distractions.
4. Smash The Carbs Post Workout
Once you have finished your workout, your legs are tired, your arms are on fire and your body is crying out for nourishment. If you are going to opt for a protein shake, make sure it is on that has a sufficient level of carbs or have some form of food with carbs in it. Why is this? Your body will breakdown muscle tissue post workout unless the muscle glycogen is replenished.
5. Keep A Food Log
One of the main stumbling blocks of any budding bodybuilder is the management of diet and macros. I dont give a fuck if you are training 6 days a week, if you are not managing the levels of protein, carbs and fats going into your body, you are not going to put on muscle – it’s as simple as that.
The internet is your friend, so go and use websites such as caloriecounter.com to workout the exact amount of nutrients you are going to require.
MyFitnessPal is a fantastic app that will allow you to track exactly what it is you are eating and what you will need to achieve to put muscle on.
6. Keep the cardio hard and intense
When you are building muscle and trying to shred fat at the same time, keep your cardio sessions short and intense. HIIT (High Intensity Interval Training) is one of the best ways to supercharge the body into fat burning mode, while avoiding the break down of muscle tissue. Box jumps, skipping, burpees (you know, all the stuff you DON’T enjoy doing) are a great way to help burn fat, while toning muscles.
7. Compounds Drills
Deadlifts, squats and press ups – Let me take a guess, there will be one of these you aren’t doing in your workouts. These compound exercises are the fundamental moves that are going to seperate you from being Mclovin from Superbad or a spartan warrior from 300! IF you aren’t doing them in your sets, you’re missing out.
Start small and look to increase reps and weights as you start getting used to doing them.
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